Becoming More Flexible

April 4, 2014
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  Some of your thoughts are like movie stars. Others never see the light of attention. Movie credits reveal that there are few stars, and lots of people behind the scenes. This is the case with thoughts too. Grips, gaffers, costume designers, set designers, props, production, hair, engineers abound. Famous actors stand in the spotlight. [...]

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Finding Buried Treasure

March 30, 2014
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All day long thoughts move in and out of your attention. They are visible and then they disappear, becoming invisible. When a thought disappears it is gone: right? It isn’t, in fact, nothing could be further from the truth. Freud knew that your unconscious, what is outside of your attention, often has a much greater [...]

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Lightening Up Thoughts

March 24, 2014
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When interviewed, most people will say that they are happy. But if you watch them at their desks or walking down the street or at the malls they don’t look so happy. But they don’t look sad either. In fact, they look a little absent, like they aren’t there, waiting for something to happen or [...]

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Better Off Dead?

March 18, 2014
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  I suspect that a pretty good answer to why you are alive today is because you didn’t hang yourself yesterday. Mick Jagger’s girlfriend, L’Wren did, so she is missing this blog and so much more. Though, if she was here now, since her death is partially the subject of this blog it might not [...]

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How to Find Inner Peace When Everything Goes Wrong

February 23, 2014
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As dawn approaches there is new snow on the ground. This is Georgia so schools will shut down, drivers will panic, snow boots and unused sleds will be pulled out of the deepest recesses of closets. I wanted to swim today but one call to the pool results in the discovery that “There ain’t no [...]

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How to Have a Spiritual Awakening While Checking Your Email

September 20, 2013
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It’s no secret. Your attention span is shrinking. The internet, television, advertising and about ten million other things are all vying, capturing and devouring your attention. Slowly your attention is eroding away, a husk of what it once was. Awakening is about restoring your once pristine attention span, so that there are no breaks or [...]

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How to Flow More and Worry Less

July 21, 2013
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Change is a constant, which is sort of funny, since constants are usually the same. The sameness of change is that it isn’t the same. To appreciate this kind of irony you need to drop your commitment to the way you think things are- flow. While this is easily said it isn’t so easily done. [...]

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How to Make Your Next Kiss Your Best Kiss Ever

May 3, 2013
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  Was just chatting with a teenage girl. She is sixteen and has had exactly three kisses. The first one she said was OK, the second one was in a tree and it didn’t work so well. “I don’t really understand what the big deal about kissing is.” she said. “It really isn’t that fun.” [...]

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How to Have More Passion

March 26, 2013
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The first time I met her I trusted her immediately…with life and limb.  This amazing woman with vibrant, pink streaks of hair surrounding her sparkling smile is the tattoo artist I found to add more meaning to my life and arm.  I showed her the picture I wanted and showed her where I wanted it [...]

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Farewell to Fear

March 19, 2013
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  I am about to talk about a terrible subject, but a very important one. Please read to the end of this article. It will only take you about three minutes. In that time you will discover something that will transform you life. I have been exploring human potential and how to expand it for [...]

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